What Is A Piriformis Stretch?

Hi Guys,

I had a few questions after the last email, asking exactly what a Pirifomis stretch is. Well, all is uncovered in the book, but just so everyone can start getting more mobile into their hips I thought I would post a picture to explain it a little more. And yes, pictures do speak 1000 words!

This stretch is fabulous for releasing off tension in the back of the hip, and may relieve mild tension in the low back. Remember, there should be no pain at all with this stretch.

* Lie on your back, with your spine straight and legs long.
* Bring one knee up towards your chest, keeping your back still.
* Using the same hand as the lifted leg, guide the knee over your navel.
* Use the other hand to slowly pull your shin around towards the opposite hip.
* Keep your spine straight and shoulders relaxed.
* Both hips should stay on the floor.
* Remember to BREATHE!
* Hold for 10 - 20 seconds, then relax the leg down.
* Repeat with the other side, at least 2 times each side.

I hope this helps!!

Happy Dancing,

Lisa Howell (B.Phty)