The Perfect Pointe Book

Hi Guys! This is the official blog for my fantastic new ballet book, "The Perfect Pointe Book"! The book is designed too teach you how to get strong enough for pointe work. It has tests to see where you are at, and exercises to help you get stronger in all the right places! Feel free to post any questions or comments you have, and update me on your progress!

Tuesday, December 25, 2007

Merry Christmas!

Just a little festive message to wish you all the best over the holidays!

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posted by Physio @ 6:05 PM  

2 Comments:

  • At 6:17 PM, Anonymous Anonymous said…

    Hi lisa,

    When i go up en pointe, my shoe fits comfortably and i dont feel much pain on my toes etc or anywhere else, but i do get bad pain up the back of my ankle (the achilles i think) when i push the front of my foot forward to get fully onto the box. If i do demi's it feels fine, and only hurts when i go en pointe (like i am squashing the back heel too much). I have downloaded your perfect pointe book and i wonder if it is because i might have a larger bone on my ankle (Os Trigonum?) which is squashing together to create such pain..?

    Thankyou for the wonderful book too and merry xmas!
    -Stefanie
    (ballerina_diva@hotmail.com)

     

  • At 7:10 PM, Anonymous Anonymous said…

    sorry lisa i know this isnt about what this blog says, but i need some help.
    how can i strengthen my inner thigh?
    you say to keep your inner thigh working, but how do you strengthen this muscle?

    my email is ohhz217@aim.com
    please help me!!

     

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