The Perfect Pointe Book

Hi Guys! This is the official blog for my fantastic new ballet book, "The Perfect Pointe Book"! The book is designed too teach you how to get strong enough for pointe work. It has tests to see where you are at, and exercises to help you get stronger in all the right places! Feel free to post any questions or comments you have, and update me on your progress!

Sunday, November 18, 2007

Turnout


Clams and Piriformis Stretch

This video demonstrates the correct way to perform Clams and Piriformis Stretches. Unfortunately Clams are frequently taught incorrectly so I have created this video to show you the correct way to perform this exercise.

posted by Physio @ 11:33 PM  

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