Question... "The heel on my pointe shoe twists on every model of shoe I have tried. Where do I go to from here?"

Hi Linda,

If the shoe is otherwise a good shape, but is twisting on your foot en pointe, this may be simply remedied by breaking in the heel in the correct place before you work in it. If the shank is too firm and has no discernable curve when you are en pointe then it is too stiff and needs to be worked before you wear it, as otherwise it will pull you off pointe or twist away from the sole of the foot. I break in all my girls shoes using the following technique and they love wearing the shoes from day 1.

So, how do you break in a shoe? I am going to make a little video clip of the process in the next few weeks, and will post it for you. But for now, try this...

* Turn the satin of the heel of the shoe inside out so that you can see the sole.

* Place your foot in the shoe (with any padding/ouch pouches that you will wear when dancing).

* Place the foot en pointe (dont take your whole weight on it, just press down a little.

* Find the point of your foot where the arch ends and the heel begins.

* Turn you finger over and find where this is on your shoe.

* Remove your foot from the shoe, and gently, using the floor, shape the back of the shoe down to this point only.

* The rest of the shank should stay straight and the shoe should curve perfectly up under your heel.

* This will help support you in the shoe to stop sinking down, and will also make the shoe last longer.

You can also gently break in the demi pointe as usual.


I hope this helps!!

Happy Dancing!

Lisa